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The Fitness & Wellbeing Studio

Thorley Hall Farm

Bishops Stortford

Hertfordshire

Cm23 4BE

Tel: 07837 487 429

Email: studio@king-of-fitness.co.uk

SPORTS & REMEDIAL MASSAGE

Sports Massage is a clinical based treatment that is not just beneficial for athletes, dancers and sports amateurs but for people of all ages suffering with muscular aches and pains or restricted joint range of motion not necessarily caused by sport.

 

Richard provides more than “just” a sports massage and offers advanced techniques that can assist with relief from long standing chronic muscular pain that other therapists may have been unable to resolve. Muscular injury caused by vocation, whether from manual work or a sedentary office job, is fast becoming a problem and is something Richard can help resolve.

 

Sports massage helps to reduce: stress and areas of muscular tension, pain caused by soft tissue dysfunction and scar tissue following injury.

It is effective in enhancing recovery time, sporting performance and endurance. It increases joint mobility allowing improved range of motion and encourages lymphatic drainage. Assessment of posture is a vital part of the treatment as dysfunction in this area can cause a wide range of soft tissue issues.

THE BENEFITS OF SPORTS & REMEDIAL MASSAGE

 

  • Reduction of stress and areas of muscular tension

  • Reduction in pain caused by soft tissue dysfunction

  • Enhanced recovery times

  • Increased joint mobility allowing improved range of motion

  • Reduction of scar tissue following injury

  • Enhanced sporting performance and endurance

  • Encourages lymphatic drainage

  • Increased feeling of wellbeing

  • Postural improvement through assessment